Data is the center of our evidence-based fitness approach. Using a variety of fitness assessments, we can gather data to create a personalized path forward.
We will meet with you and discuss your fitness preferences to establish a detailed workout plan. This plan is custom-designed for you and your goals.
Using your customized workout plan, one of our certified personal trainers will meet with you to walk you through your workouts. We will teach you how to be safe, effective, and confident in the gym.
We identify movement limitations and develop strategies to improve joint function, posture, and body mechanics. This service is ideal for individuals dealing with stiffness, limited range of motion, or discomfort during daily activity. All movement guidance is personalized and progression-based.
This hands-on service focuses on muscle tension, fascia tightness, and movement restrictions. Techniques are applied cautiously under mentorship and may include guided stretching, compression, and positional release methods to support comfort and recovery.
Targeted support for muscles and joints—without restricting movement. Whether you’re dealing with pain, swelling, or postural imbalances, kinesiology tape can help support recovery, improve body awareness, and reduce strain during movement. Applied with precision based on your needs and activity level.
Uncover your body’s potential with a free, comprehensive assessment. We begin by evaluating your posture, gait, movement, and strength to pinpoint areas that need improvement and enhance your overall health. If you’d like, we also include a body composition assessment to give you a fuller picture of your physical well-being. Together, these tools set the stage for a stronger, healthier you—starting today!
I didn’t plan to become a personal trainer—my journey began when I got hurt in the gym. After a serious knee injury, I was left in pain, frustrated, and without many helpful answers from doctors. As a result, I started digging. I studied movement, alignment, and muscular imbalances until I finally figured out how to get myself moving again—without pain. That journey changed everything. Eventually, I became a certified personal trainer and chose to specialize in corrective fitness. Over time, I found myself helping others who, like me, had felt overlooked by traditional fitness or overwhelmed by chronic discomfort. Today, Movement Project exists for exactly that purpose: to help people move better, live stronger, and feel capable in their own bodies. Whether you’re just starting out, working your way back, or trying to stay ahead of injury, I’m here to guide you—through evidence-based training, soft tissue support, and real-world experience.
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